Should you foam roll IT Band?

An episode of the The Michael Braccio Experience podcast, hosted by Michael Braccio, titled "Should you foam roll IT Band?" was published on November 5, 2017 and runs 4 minutes.

November 5, 2017 ·4m · The Michael Braccio Experience

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Summary

Iliotibial band syndrome is a common condition experienced by runners. The pain is felt on the outside of the knee and is accompanied by tightness on the side of the thigh. Naturally many turn to foam rolling to reduce the tightness in the IT band. However, is foam rolling the IT band actually beneficial? In this episode we discuss whether you should foam your IT band.

Episode Description

Iliotibial band syndrome is a common condition experienced by runners. The pain is felt on the outside of the knee and is accompanied by tightness on the side of the thigh. Naturally many turn to foam rolling to reduce the tightness in the IT band. However, is foam rolling the IT band actually beneficial? In this episode we discuss whether you should foam your IT band.

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