PODCAST · health
The Michael Braccio Experience
by Michael Braccio
Chiropractic | Rehabilitation | Performance Information provided should not be considered medical advice. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/michaelbraccio
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Should you foam roll IT Band?
Iliotibial band syndrome is a common condition experienced by runners. The pain is felt on the outside of the knee and is accompanied by tightness on the side of the thigh. Naturally many turn to foam rolling to reduce the tightness in the IT band. However, is foam rolling the IT band actually beneficial? In this episode we discuss whether you should foam your IT band.
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001 - Let me introduce myself!
Let me introduce myself! | Make your own podcast: https://anchor.fm/michaelbraccio
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