Should you push through pain—or is your body asking you to stop?

In this episode, we’re talking about something every woman asks at some point:“Should I push through this pain—or is my body asking me to stop?”We’ll unpack how to tell the difference between discomfort that makes you stronger—and pain that needs your attention. Plus, I’ll guide you through some of the tools I use in clinic and with clients to build real resilience, physically and mentally.We talk about:The difference between discomfort, pain, and avoidanceWhen to modify, rest, or push forwardHow working through discomfort (safely) builds confidence and long-term strengthThe exact tools I use to help clients make that call with less fear and more trustRESOURCES MENTIONED IN THIS EPISODE:TWO DECISION MAKING TOOLS:Push or Pause Flowchart & The Exercising with Pain Traffic Light System : [DOWNLOAD THE TOOLKIT NOW]If this episode resonated with you, I’d love if you shared it with a friend or left a quick review—it helps other women find the show and feel strong in their own decisions too.