Should You Work Out Injured? 4 Modifications Backed by Yale & Johns Hopkins

Think you need complete rest when injured? Ashley's brutal tailbone injury taught her otherwise. Modern sports medicine has completely flipped old advice. Get the 4 key modifications that let you keep training without making things worse: load reduction, range of motion limits, tempo adjustments, and exercise substitutions. Research from Yale Medicine, Johns Hopkins, and Cleveland Clinic shows why appropriate movement actually speeds healing. Stop letting minor injuries derail your entire fitness routine.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Be sure to follow me on social:Facebook - https://www.facebook.com/moremovementpleaseInstagram - https://www.instagram.com/moremovementplease/X - https://x.com/AshleyisFamousLinkedIn - https://www.linkedin.com/in/ashleygrant/TikTok - https://www.tiktok.com/@famousashleygrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation!The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!