EPISODE · Feb 23, 2026 · 10 MIN
Should You Work Out When You’re Sick? How to Listen to Your Body
from The Simply Strong Podcast · host Tami Smith
Caught a cold but don’t want to skip the gym? In this episode, I break down how to tell when it’s safe to work out, when to rest, and how to adjust intensity without setting yourself back. Learn how to balance consistency with listening to your body so you can stay strong without compromising your health.Join me in the Simply Strong App HERE (free 5-day trial)
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Should You Work Out When You’re Sick? How to Listen to Your Body
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This episode was published on February 23, 2026.
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