EPISODE · Jan 10, 2022 · 4 MIN
Shoulda, Coulda, Woulda: Fighting Words?
from EPIJENNETICS PODCAST · host Jennifer Martin Rieck, LPC
This episode explores Cognitive Behavioral Therapy concepts related to unhealthy thought patterns such as all-inclusive or critical statements such as "should have, could have, would have". Post offers tips for combatting problematic self-talk or self-judgments. This episode is also available as a blog post: https://thinkagainjenn.com/2020/09/14/shoulda-coulda-woulda/
Embed this episode
Ready to play
Shoulda, Coulda, Woulda: Fighting Words?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.