PODCAST · health
EPIJENNETICS PODCAST
by Jennifer Martin Rieck, LPC
EPIJENNETICS podcast explores the mental shifts that lead to healthy expression of self and healthy connections with others.
Episodes
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Recognition and Integration of Parts: Understanding Narcissistic and Self-Sacrificing Parts
This post explores conceptualization of Narcissistic and Self-Sacrificing or Caregiving relationship styles through the lens of Internal Family Systems and managing parts-of-self. This episode is also available as a blog post:...
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Other-Directedness and Anxiety: Does Focusing on Others Help or Hurt?
This post explores the Other-Directedness domain schemas of Approval Seeking, Self-Sacrificing, and Subjugation and the impact that these schemas have on anxiety. This episode is also available as a blog post:...
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Narcissism and Caregiving: Dancing around the Truth
This episode explores narcissism and caregiving and how at the core of both is a difficulty with vulnerability and either creating boundaries with caregiving and respecting boundaries with narcissism. Post explores the giving-taking spectrum and how to go about growth from either end of the...
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Tolerating Disorder
This episode explores the personality trait of Tolerating Disorder, a measure on the 16PF assessment. Tips are offered for owning this part of our personality and how to manage differences in this trait in those we are in relationship with. This episode is also available as a blog post:...
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Shoulda, Coulda, Woulda: Fighting Words?
This episode explores Cognitive Behavioral Therapy concepts related to unhealthy thought patterns such as all-inclusive or critical statements such as "should have, could have, would have". Post offers tips for combatting problematic self-talk or self-judgments. This episode is also available as…
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Needing in a Time of Uncertainty
This episode explores the challenges of coping with COVID or other situations which have a high level of uncertainty. Post encourages individuals to explore their feelings and needs and practice naming them. Additionally, this post questions the American value of self-sufficiency and whether that...
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Heeding Warnings
This episode explores an individual's tendency to not heed warnings in relationships and offers tips for seeking healthy and mutual connection. This episode is also available as a blog post: https://thinkagainjenn.com/2020/09/10/heeding-warnings/
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Enmeshment and Boundaries
This episode explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment. This episode is also available as a blog post:...
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Cognitive Consistency and Schema
This episode explores the Psychological principles of Cognitive Consistency and Schema and the impact they have on relationships and Mental Health. This episode is also available as a blog post: https://thinkagainjenn.com/2020/08/31/cognitive-consistency-and-schema/
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Rework the Resistance
This episode considers the concept of resistance and how behavioral is often purposeful even if unconsciously. Tips for exploring the meaning of resistance in oneself and others are provided. This episode is also available as a blog post: https://thinkagainjenn.com/2020/09/16/rework-the-resistance/
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The Starting Lineup: Addiction and Change
This episode explores the concept of neuroplasticity and how neuroscience impacts additive behaviors. This post offers tips for overcoming addiction by creating new and stronger neuropathways and discontinuing usage of problematic addictive pathways. This episode is also available as a blog post:...
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Expectations and Fairness: Can You Tell the Difference?
This episode explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others. This episode is also available as a blog post:...
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Pieces of the Past: How Unprocessed Trauma Leads to Dissociation
This episode explores dissociation in relation to previous traumatic experiences and provides theory for reintegrating parts of an individual's experience in order for healing to occur. This episode is also available as a blog post:...
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The Youth of a Nation: Sold to the Highest Bidder
This episode explores problematic screen usage (PSU) and screen addiction in children and adolescents. This post also provides tips to parents for limiting screen usage by their children. This post interacts with content from the documentary The Social Dilemma and concerns about internet…
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Schema: Don’t Be a Puppet at the Mercy of Your Past
This episode defines schema and explores Schema Therapy and the impact of schema and narrative on how we practice owning our stories. This episode is also available as a blog post: https://thinkagainjenn.com/2020/09/24/schema-dont-be-a-puppet-at-the-mercy-of-your-past/
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Caveman No More: Surviving Modern Day Anxiety
This episode explores the origins of the concept of anxiety and how it may be experienced in modern times. This post includes 5 techniques to practice to lessen and control anxious symptoms. This episode is also available as a blog post:...
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Validation and the Walls Before Us
This episode explores the impact of not receiving validation from those close to us. This post also includes steps to take to increase likeliness of receiving and giving validation. This episode is also available as a blog post:...
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Orchids: The Struggle in the Bloom
This episode explores the concept of resiliency by considering the fact that an Orchid often blooms by being stimulated by unfavorable conditions. Resiliency often produces growth in individuals, especially when brought about by difficult situations. This episode is also available as a blog post:...
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Solution Focus: Letting the Exception Rule
This episode explores Solution Focused Therapy and how to look for a solution by looking at the exceptions to a problem, or by focusing on when the problem does not occur. This episode is also available as a blog post: https://thinkagainjenn.com/2020/10/05/solution-focus-letting-the-exception-rule/
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Sexuality: The Messages We Hold Close
This episode describes the benefits of exploring sexual messages by utilizing a sexual experiences time-line. Additionally, this post offers guidance for exploring sexual experiences and messages and the impact that messages can have on individuals. This episode is also available as a blog post:...
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Punitiveness: Moral Conviction or Self-Infliction?
This episode compares the personality trait of authoritarianism to the schema Punitiveness and offers useful tips for dealing with the schema of Punitiveness. This episode is also available as a blog post: https://thinkagainjenn.com/2020/10/15/punitiveness-moral-conviction-or-self-infliction/
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Milestones after Midlife: Experience and Generativity
This episode explores the concepts of midlife crisis and Stagnation and Generativity and assists individuals in exploring expectations and needs during midlife. This episode is also available as a blog post: https://thinkagainjenn.com/2020/10/27/milestones-after-midlife-experience-and-generativity/
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Resiliency: Naming the Catalyst
This episode explores the concept of resiliency and how obstacles and difficulties can actually act as catalysts for increasing resiliency and growth. This episode is also available as a blog post: https://thinkagainjenn.com/2020/10/08/naming-the-catalyst/
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Priorities: Goalkeeping is Key
This episode explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals. This episode is also available as a blog post:...
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Ownership: Do You Under or Over Own in Your Relationships?
This episode contrasts denial and ownership, as it pertains to self-awareness and growth, and explores relationship patterns of under-owning in narcissists and over-owning in caregivers. This episode is also available as a blog post:...
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Splitting and Gratitude
This episode explores the concepts of Psychological splitting and Object Constancy and how these concepts might be useful when considering gratitude and loss, particularly during difficult seasons. This episode is also available as a blog post:...
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Putting the Pieces Together: ACTing to Embrace the Life You Have
This episode explores Acceptance and Commitment Therapy, or ACT Therapy, and how expectations and disappointments can keep us trapped in negative cycles and prevent us from embracing the life we have. This episode is also available as a blog post:...
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Like It or Not, It’s All About the Relationship
This episode explores the impact of early messages from parents and the internal dialogue that we take into adulthood. This episode is also available as a blog post: https://thinkagainjenn.com/2020/12/17/like-it-or-not-its-all-about-the-relationship/
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Reactivity Destroys Conversation: Success is in the Approach
This episode explores the concept of Amygdala Hijacking, a physiological response to real or perceived threat, which results in loss of memory and impaired cognitive functioning. Amygdala Hijacking prevents productive conversation, impacting relationships negatively, as well is at the root of...
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Intimacy: When Your Strength Overshadows You
This episode explores the impact of the Early Maladaptive Schemas Self-Sacrifice and Emotional Inhibition in caregiver and codependent type individuals, often leading them to attract Narcissistic individuals and one-sided relationships and to feel unseen and unvalued. This episode is also…
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Option and Obligation: Boundaries Mean Letting Others Choose
This episode explores the way that boundary problems can impact the way that we are in relationship with others. Often boundary problems cause us to attempt to read other people's minds in attempt to help them or put them first. Rather than asking them for their thoughts or feelings we can fall...
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Running From Guilt and Shame Means Running Towards Narcissism and Caregiving
This episode explores characteristics of individuals who have a tendency towards caregiving behaviors versus those who have a tendency towards narcissistic behaviors. This episode is also available as a blog post:...
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Narcissism, Caregiving, and Trauma: Facing Uncomfortable Feelings Results in Healing
This episode explores the importance of feeling and understanding our emotions in combatting Mental Health symptoms such as anxiety, depression, post traumatic stress syndrome, and addiction. This post argues that in order for healing to take place or intimacy to occur, we must be able to feel…
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Combat Dread and Anxiety by Combatting Vulnerability to Harm Schema
This episode explores Vulnerability to Harm schema, which often plays an integral role in provoking feelings of anxiety and dread in clients with chronic experiences of anxiety. This post provides techniques for retraining the amygdala and overcoming irrational thoughts that provoke and maintain...
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Change: A Million Little Things
This episode explores the many factors that contribute to growth and healing in the context of counseling and therapy. This episode is also available as a blog post: https://thinkagainjenn.com/2022/01/10/change-a-million-little-things/
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Guilt and Projective Identification: Bait for Narcissists
This episode explores Self-Sacrifice Schema and the impact of projective identification, particularly related to guilt and self-absorption, on ones tendency to be manipulated by others. This episode is also available as a blog post:...
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Frequently Asked Questions
How many episodes does EPIJENNETICS PODCAST have?
EPIJENNETICS PODCAST currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EPIJENNETICS PODCAST about?
EPIJENNETICS podcast explores the mental shifts that lead to healthy expression of self and healthy connections with others.
How often does EPIJENNETICS PODCAST release new episodes?
EPIJENNETICS PODCAST has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EPIJENNETICS PODCAST?
You can listen to EPIJENNETICS PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EPIJENNETICS PODCAST?
EPIJENNETICS PODCAST is created and hosted by Jennifer Martin Rieck, LPC.
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