Shoulder Exercises for Pain Relief and Posture. @Gibson March '19. Crooked Spine Show

Your shoulders' health is complex.  Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion.  These exercise will help improve motion, strength and your posture to maintain healthy shoulders. Highlights (podcast times): (4:00) How a shoulder becomes a problem/medical condition. (6:30) Why it's NOT crazy to move a painful shoulder. (8:45) Start with stretching the muscles around the neck -Video https://youtu.be/llg3kow10ao (9:50) 3 stretches for the shoulder joint -Video https://youtu.be/9UUP22AOGKk (15:50) Modified downward dog wall stretch. (16:20) Towel stretch for for upper back, shoulders and arms -Video https://youtu.be/84oGUcnmXeo (19:00) Improve shoulders by proper walking, standing and sitting. (20:10) Stronger shoulders by this press -Video https://youtu.be/fmbMkApRGHo (21:00) Video wrap up. (21:33) Dr. Tony's wrap. So shoulder motion is the key to recovery; slow at first, and then aggressively to improve motion, strength and posture. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: https://youtube.com/8G_--wF7pYU See our other podcast videos: http://bit.ly/2AKgyYA