Shoulder Exercises, including Neck & Upper Back, to be Pain-Free & Strong. @Gibson Sept. 2025

Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms.  Today's podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free.  Watch this episode on YouTube: https://youtu.be/elLT4QcNq0Q Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D First, thank you for Maria, Vu and Alex for helping demonstrate the exercises.   Here are the exercises, etc. that we went through during the workshop:  Standing and Sitting Posture Check.  Check Flexibility of the shoulders:  -T Stretch with Rotation -Wall Range of Motion -Broomstick Stretch  And now Build Strength:  -Reverse Fly -Modified Shoulder Press -Behind the Back Shrugs Want to feel good all the time?  Repeat your stretches DAILY. Repeat the strength exercises three times per week.