Shoulder Exercises to Reduce Pain, Improve Flexibility, Build Strength and Better Posture @Gibson July ’23.

Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out. Watch this Full Video: https://youtu.be/8or7VAI3kLc Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA HERE IS THE WORKSHOP OUTLINE-- Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle imbalances) 3.Surgery Is the Pain Acute or Chronic? 1. Acute 2. Chronic Shoulder Assessment: 1. Motion 2. Strength Shoulder Stretches: 1. Supine with Shoulder External Rotation 2. Corner/Door Stretch 2. Broomstick Strength Shoulder Exercises: 1. 3 Shoulders 2. Shrug 3. Wall Pushup (3 positions)