Shoulder Pain Recovery. These Exerxcises @Gibson May '25. Crooked Spine Show

Dealing with Shoulder Pain is no joke. It can last for month, if not treated properly. This workshop will give you the causes of shoulder pain, how to fix it with these specific exercises; and keeping your shoulders strong to stay pain-free. Thank you Christina and Jeff for demonstrating the exercises; and the 15+ people for attending. Watch this Full Video: https://youtu.be/vWJxAzzD1v4 Subscribe, Listen to this episode by going to your favorite podcast app. Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D HERE IS THE OUTLINE FOR THIS WORKSHOP-- Which muscles cause shoulder pain? Start with standing posture; Sitting & Standing. Imbalances? Check range of motion; which ones are sore or painful? Stretches: -Right angle external rotation (with weight). -Wall Stretch (high and low) -Broomstick Strength Exercises: -3 Shoulders -Modified Shrugs -Military Press