Shoulders Painful? Tight? Here are your Recovery Exercises. #crookedspineshow

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine. Watch the full video- https://youtu.be/fyrFuMGWF1U Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights (podcast times) and detailed video steps on our YouTube: (1:45) Posture wall posture check: https://youtu.be/VIzJhCPnpyQ (5:00) Broomstick stretch: https://youtu.be/UOMDaDJFvgE (9:50) Upper trap stretch: https://youtu.be/llg3kow10ao (14:10) 3 shoulder stretches w/ water bottles: https://youtu.be/vd9xFAc5kwY (22:20) Shoulder wall rise: https://youtu.be/bZESSnymjAA (24:40) These wall pushes for strength and balance: https://youtu.be/FNYXui7XA7k (27:50) Test your shoulder health with this Modified Shoulder Press: https://youtu.be/fmbMkApRGHo