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Show 13 – The ABC model of cognitive behavioural therapy.

EPISODE · Feb 27, 2023 · 28 MIN

Show 13 – The ABC model of cognitive behavioural therapy.

from The Hypno-CBT podcast with Arrive Therapy · host Arrive Therapy

The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy. Content includes - How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief. Plus, how to tune into the somatic effect of the belief too. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.  #CBT #REBT #ANS

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Show 13 – The ABC model of cognitive behavioural therapy.

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