The Hypno-CBT podcast with Arrive Therapy
BookmarkKathy Carter
The Hypno-CBT podcast with Arrive Therapy is a health podcast hosted by Kathy Carter. It has 14 episodes, with the latest published June 2023.
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'.In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset marketing, and polyvagal theory. Please join us on a journey of self-discovery!
health ·en-gb ·14 episodes
What is limerance, and how can Hypno-CBT help?
Our personal bill of rights - a 10m focussed attention exercise
Title – Show 16 - TV as therapy – how Heartstopper is helping us heal
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant!
Show 13 – The ABC model of cognitive behavioural therapy.
Title – Show 12 – Regulating your nervous system...
Title – Show 11 – here we look at 'holding patterns', stimming and tics.
Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)
Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?
Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network
Show 7 – Anxiety through the holistic lens – no, it's not just in your head! Looking at the autonomic nervous system and safety anchors
Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain
Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children
Show 4 - Embracing the new you, after your adult autism diagnosis – or if you're now identifying as autistic.
Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children
Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence)
Show 1 - Views from a neurodiversity-affirming Hypno-CBT therapist
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