Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent

Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT's Five Aspects Model by Christine Pedesky, and align it with Pia Mellody's 'Felt Reality', within her theory of codependence. #ADHD #AuDHD #Autism Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.  Insta - https://www.instagram.com/yourholistictherapist/