Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout! This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.  Visit https://www.arrivetherapy.co.uk for more info.