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Shower Before or After Bed? episode artwork

EPISODE · Feb 14, 2024 · 43 MIN

Shower Before or After Bed?

from Total Fitheads · host MaxNoSleeves & Ali Spagnola

There is only one right answer. And everyone has a different one. Shower before bed... or shower in the morning when you wake up. Does a hot shower help you sleep better? Does a hot shower help you wake up? How gross is it to get into bed without getting clean? Whether it's your morning routine or bedtime routine... Someone is wrong.

Episode metadata supplied by the publisher feed · Published Feb 14, 2024

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Shower Before or After Bed?

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This episode is 43 minutes long.

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This episode was published on February 14, 2024.

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