EPISODE · Dec 13, 2024 · 9 MIN
睡不着的不是只有你｜10分钟眼部冥想
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
谁都想睡个好觉，但是我们普遍睡眠不足，常常感觉困倦。当你睡不着的时候，我邀请你和我们一起来做这样的10分钟眼部冥想练习。祝你周末愉快哦，更多处理情绪的方式，欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群，一起分享练习心得，更欢迎大家提出建议和反馈。在小宇宙查看该单集文稿
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睡不着的不是只有你｜10分钟眼部冥想
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