EPISODE · Nov 25, 2022 · 5 MIN
睡不着觉会影响身体健康吗？闭目养神，补脑还是补心？缓解疲劳
from 中日热点｜热点奇闻槽点八卦
闭目养神不可以达到睡眠的效果，闭目养神可以让人缓解疲劳，让人集中休息，但是大脑仍然处在清醒的状态，能起到缓解疲劳的效果！
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睡不着觉会影响身体健康吗？闭目养神，补脑还是补心？缓解疲劳
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