EPISODE · May 5, 2017 · 2 MIN

睡不着，请胡思乱想

睡不好，学观息。观息5分钟=熟睡1小时。睡不着，请胡思乱想睡不着的时候，你都做了什么？整理衣柜、书橱乐不思蜀的；带上耳机听最爱的音乐high到爆的；窝在床上、追最新一季的美剧的；点评上的从日料、牛排、鹅肝、素食简餐到煎饼果子来一套通通横扫一遍，就着天南海北的美味吃一碗泡面；努力的闭着眼睛装作睡着的；还有一种睁眼、闭眼、躺着、歪着都能做的：任思绪飘飘扬扬，对了，就是胡思乱想。“胡思乱想”浮现出的想法，无论是关于工作的、人际关系的还是家庭生活的，不再试图通过灵光的头脑得出最巧妙的解决方法，想不出个所以然不肯罢休，而是不再依靠理性头脑层面，不执著于结果如何，头脑想累了，神经系统能量消耗到一定程度以后便会自然入睡；或者是浮想翩翩，夜深人静之际，往事涌上心头，不再陷入到情境中，想到哪就到哪、只是很自然的跟着思绪飘，身体也会逐渐放松，入睡也就是自然而然的事儿了。睡不着，请胡思乱想。

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睡不着，请胡思乱想

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