睡不着？试试这些正念小妙招

通过简单的呼吸练习、身体扫描和思绪放空，你可以在舒适的床上找到内心的平静，让疲惫的身体逐渐放松，迎接甜美的梦乡。让我们一起探索这些简单而有效的方法，让每个夜晚都变得宁静而美好。《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向，探索将正念融入日常生活的种种可能性。主持人&正念好奇者：晓东正念生活践行者：悠悠正念冥想内容&声音领航人：乔乔任何生活与正念的问题，都可以向他/她们提问哦！更多正念练习与放松助眠的内容：《正念冥想｜ 100天见证蜕变的自己》https://www.ximalaya.com/album/26533044公众号：MindfulLivingLabRSS订阅：https://www.ximalaya.com/album/18154114.xml

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睡不着？试试这些正念小妙招

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This episode was published on February 26, 2025.

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