EPISODE · May 12, 2026 · 1 MIN
睡不著必聽！躺床滑手機變「報復性失眠」？楊聰財醫師揭開失眠三大地雷！
from 愛健康小教室 · host 愛健康
主述：楊聰才身心診所 楊聰財醫師你是否也常在床上翻來覆去，腦袋卻停不下來？或是雖然睡著了，隔天醒來卻依然疲憊不堪？這次我們邀請到楊聰財醫師，帶你深度解析「睡眠障礙」的三大核心問題。從入睡困難、睡眠品質到睡眠時長，醫師將分享如何訓練大腦「乖乖睡覺」，讓你找回失去已久的高品質睡眠！-----訂閱【愛健康】YouTube頻道：https://www.youtube.com/@icare愛健康按讚【愛健康】FB：https://www.facebook.com/icare.careu追蹤【愛健康】IG：https://www.instagram.com/icare.careu Powered by Firstory Hosting
Embed this episode
Ready to play
睡不著必聽！躺床滑手機變「報復性失眠」？楊聰財醫師揭開失眠三大地雷！
0:00
1:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Crypto Education
Cypher Funk
Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！
BabyBus | 宝宝巴士·国学儿歌 | 唐诗三百首
BabyBus
国学唱出来，好听又好记！和奇奇妙妙一起唱国学儿歌——让宝宝快乐启蒙！国学唱出来，好听又好记！让宝贝在潜移默化中记住唐诗、宋词、汉乐府、三字经等国学经典，和奇奇妙妙一起唱国学儿歌，领略经典的魅力！* 古诗词儿歌：有唐诗、宋词、汉乐府，从简单到复杂，从五言到七言，童音吟唱三遍+童音诵读一遍，让宝贝爱上古诗词！* 三字经儿歌：奇奇和妙妙把《三字经》唱出来，非常适合低幼小朋友识记。小朋友不用刻意...<p data-flag="normal" style
Frequently Asked Questions
How long is this episode of 愛健康小教室?
This episode is 1 minute long.
When was this 愛健康小教室 episode published?
This episode was published on May 12, 2026.
Can I download this 愛健康小教室 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!