📖誰才是你身體的主人？獲得至高無上的「感官主導權」—重返瑜伽經精解 2.55｜Master Your Senses: Yoga Sutras 2.55

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste Everyone，我是 Dada。在《瑜伽經》第二章的最後一個小節，帕坦伽利給了我們一份終極大禮。為什麼我們練習體位法、呼吸法，最後來到感官收攝？這一切的努力，最終都是為了換取 2.55 所說的「Paramā Vaśyatā」——至高無上的主控權。當不再被手機訊息勾引、不再被情緒衝動綁架，才算真正掌握了生命的主動權。本集我們將總結第二章的精華，帶您從外在的紀律，跨入內在主宰的境界。【本集重點】2.55 深度解碼：什麼是「至高無上的掌握」？這不是壓抑，而是選擇的自由。瑜珈療法科學觀：從 S-VYASA 科學視角看「前額葉」如何整合「邊緣系統」，重建神經韌性。停止能量浪費：如何將外散的感官能量回收，用於身體自癒與心靈成長。修習篇大總結：從第一支到第五支，我們完成了哪些身心準備？掌握感官，是為了擁有真正的自由。希望這份分享能貢獻我所學，陪伴您走在身心靈健全的道路上。我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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📖誰才是你身體的主人？獲得至高無上的「感官主導權」—重返瑜伽經精解 2.55｜Master Your Senses: Yoga Sutras 2.55

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