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睡得少，既能增重也能减重？关键就看能不能“挨饿” episode artwork

EPISODE · Jan 19, 2023 · 3 MIN

睡得少，既能增重也能减重？关键就看能不能“挨饿”

from 天方烨谈

肥胖症病因复杂，是遗传因素、环境因素等多种因素相互作用的结果，近年来，科学家们发现了多个与肥胖症及其相关代谢性疾病发生有关的新风险因素，其中包括睡眠不足和昼夜节律失调。

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睡得少，既能增重也能减重？关键就看能不能“挨饿”

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