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睡觉轻、烦恼易怒，很焦虑，到底是哪里出了问题？ episode artwork

EPISODE · Jan 8, 2024 · 5 MIN

睡觉轻、烦恼易怒，很焦虑，到底是哪里出了问题？

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时

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睡觉轻、烦恼易怒，很焦虑，到底是哪里出了问题？

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