睡眠健康EP20｜寧靜之夜：放鬆的心境柔和的入睡

from 欽自跟你說 · host 未來健康研究院

寧靜之夜：放鬆的心境柔和的入睡你是否也忽視了睡眠健康的重要性呢？讓方醫師教你如何準備好睡覺的心態，一起迎接一夜好眠吧！本集 Podcast 也有影片版本哦！ 👉 https://youtu.be/p53YKAtvcDI - 歡迎追蹤未來健康研究院，與方識欽院長一起探索健康秘訣，迎接美好人生！ YouTube頻道：https://bit.ly/3VKJNAq Facebook粉專：https://bit.ly/42CLvpw IG：https://instagram.com/xhealthlab99 TikTok：https://www.tiktok.com/@xhealthlab LINE官方：https://line.me/ti/p/@396cqiuz 官網：https://x-healthlab.com/ - 合作洽詢：[email protected] 影片配樂：方崴 FUN.wav Studio 影片製作：沃而瀚科技團隊 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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睡眠健康EP20｜寧靜之夜：放鬆的心境柔和的入睡

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