EPISODE · Jul 30, 2026 · 4 MIN
睡眠スコアが上向いて、次は朝の血圧が気になり始めた話
from 50代の副業クロスロード · host KK
今日は、自分の眠りと血圧についてお話ししました。 先週「布団に7時間いても実睡眠は6時間台」と話した続きで、睡眠スコアに良い日が出てきたこと。 その一方で、朝だけ血圧が高い形が気になり始めていること。 血圧を考えて玉ねぎを毎日ひとつ食べていることも添えました。 ひとつ良くなると次の心配が見えて、そこにまた小さな一手を足す。その繰り返しの記録です。 ▼ note記事はこちら（全文） https://note.com/v_shaped_rec/n/n8a8793150efe ▼ ブログ（読者向けに整理した記事） https://www.crossroad2026.tokyo/
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睡眠スコアが上向いて、次は朝の血圧が気になり始めた話
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