EPISODE · Jul 12, 2023 · 5 MIN
【睡眠助眠】开启如意的一天
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】当你结束一天的疲惫将自己舒舒服服的安放在床榻之上。心中是否会对尚未到来的明天充满期待？但可不要让这种心情影响你的睡眠哦~试着跟随音频一起，在冥想中放松自己，获得优质睡眠吧。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友欢迎扫码添加社群~在小宇宙查看该单集文稿
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