EPISODE · Dec 6, 2023 · 10 MIN
【睡眠助眠】清理年末焦虑
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想转眼间2023已经临近尾声了，回顾过去的一年时间，你是否会感到一种没来由的焦虑漫上心间？也许是学业，也许是生活，也许是生活的某一方面在这里，极乐鸟冥想邀请你跟随音频一起，在冥想中用正念，清理内心焦虑，迎接更好的明天悄悄告诉你，今天音频的录制人是久违的tasha老师哦~与此同时，由极乐鸟冥想推出的情绪觉察接纳营第二期也将在月中上线，欢迎前往极乐鸟冥想小程序了解详情🎦录制人极乐鸟冥想签约导师-Tasha🌈更多相关内容推荐极乐鸟冥想沉思空间十二月课表让2024更顺的方法☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【睡眠助眠】清理年末焦虑
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