EPISODE · Sep 20, 2023 · 15 MIN
【睡眠助眠】睡前端详自我
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】快要睡觉了，试着在镜子里好好看看自己一天的生活下来，你的眼神是否疲惫，面容是否倦怠，晨间的活力与笑容还剩多少？观察自己，然后重新认识自己试着跟随我一起，在冥想练习中好好端详自我，进而拥有良好睡眠吧🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐在冥想公司上班是什么体验一颗种子的正念之旅冥想就是活着 把一切变成冥想☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
【睡眠助眠】睡前端详自我
0:00
15:36
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 极乐鸟冥想 | 正念冥想 | 沉浸式助眠?
This episode is 15 minutes long.
When was this 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 episode published?
This episode was published on September 20, 2023.
Can I download this 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!