EPISODE · Aug 31, 2023 · 8 MIN
【睡眠助眠】睡前放松身体
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】当一天的疲惫结束，你终于可以把自己舒舒服服的放在床上是否有一些白天被你所忽略的酸痛感如潮水般袭来？可能来自久坐、可能来自过量的劳动如果你有此类情况，那么我推荐你跟随音频一起，在睡前放松一下，缓解身体上大大小小的各种疼痛希望你可以拥有一个安稳的睡眠🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐极乐鸟杭州线下冥想正念疗愈空间即将上线高能量的人太可怕了☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【睡眠助眠】睡前放松身体
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