EPISODE · Oct 13, 2023 · 10 MIN
【睡眠助眠】睡前缓解眼部疲劳
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想眼睛作为我们生活中极其重要的感官，每天使用频率高任务多，对于眼部疲劳的缓解是十分重要的。邀请你跟随音频一起进行一段缓解眼部疲劳的练习，有助于帮助你调节一天生活给眼睛带来的疲惫，也能在这个过程中逐渐积累睡意。愿你拥有一个美好的夜晚。🎦录制人极乐鸟冥想研发团🌈更多相关内容推荐公益|正念和呼吸一样简单？7天正念入门训练营免费招募中~☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【睡眠助眠】睡前缓解眼部疲劳
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