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睡前催眠：【1】招，简单。有效，带你睡好觉！（瑜伽冥想舒缓压力焦虑放松助眠） episode artwork

EPISODE · Jul 23, 2019 · 4 MIN

睡前催眠：【1】招，简单。有效，带你睡好觉！（瑜伽冥想舒缓压力焦虑放松助眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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睡前催眠：【1】招，简单。有效，带你睡好觉！（瑜伽冥想舒缓压力焦虑放松助眠）

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This episode was published on July 23, 2019.

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