睡前放鬆冥想

Q: How long is this episode of Vitamind 心理維他命?

This episode is 17 minutes long.

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This episode was published on May 8, 2022.

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from Vitamind 心理維他命 · host Vitamind

最近台灣疫情漸漸升溫，不知道你還好嗎？如果發覺心情容易被影響的話，希望你可以記得，你是可以控制自己獲得消息的時間和方式的。真正影響我們心情的有時候不見得是事件本身，而是自己對於事件的解讀和反應。 <3 ---------------- 小額贊助支持本節目： https://open.firstory.me/join/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。每週日更新，你隨時服用。歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting

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睡前放鬆冥想

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