EPISODE · May 16, 2022 · 7 MIN

睡前呼吸練習

如果睡前容易思考過多、失眠、焦慮等狀況不好入睡，或是要在每晚睡前關照自己的狀態，可以以此呼吸練習，當作睡前的靜心呼吸調頻

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睡前呼吸練習

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