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7
脈輪冥想-生殖輪（臍輪）
本冥想引導，採自‘脈輪療癒指南’一書內文
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6
脈輪冥想-海底輪
本冥想引導，採自‘脈輪療癒指南’一書內文
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5
正念冥想（山）
此音檔適合靜坐時聆聽，引導正念冥想，清空負面思維
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4
睡前呼吸練習
如果睡前容易思考過多、失眠、焦慮等狀況不好入睡，或是要在每晚睡前關照自己的狀態，可以以此呼吸練習，當作睡前的靜心呼吸調頻
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3
骨盆律動/呼吸練習
第二脈輪練習
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2
Yoga Nidra#1
大休息引導
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1
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