EPISODE · Sep 20, 2024 · 10 MIN
睡前减压｜10分钟睡前减压呼吸冥想
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式10分钟睡眠冥想栏目】。深呼吸，放松点，跟着引导走。让气息进肚子，感觉身体慢慢松下来。别去想烦心事，让它们飘走。就现在，享受这份安静，给心灵放个小假。欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群。极乐鸟冥想小程序全新升级，1000+冥想练习，30天打卡赢百元大奖，欢迎你的到来。在小宇宙查看该单集文稿
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睡前减压｜10分钟睡前减压呼吸冥想
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