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睡前快速放松的好方法

EPISODE · May 8, 2017 · 2 MIN

睡前快速放松的好方法

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。睡前快速放松的好方法俗语有云：好吃不过饺子，好睡不过躺着。躺下来就真的安然入睡了吗？对于忙碌的我们来说，很多时候，即便是已经躺下来了，神经依然紧张兮兮的，辗转反侧。睡前快速放松的物理疗法尝试用40度的温水烫烫脚，这样可以缓解脚部疲劳、促进脚底的循环，从而促进入睡时效。睡前快速放松的宣泄疗法思考或从事紧张的压力活动会导致身体释放应激激素，导致人的警觉性。通过日记的方式将无论是事件还是压力或紧张写下来，是非常得当的宣泄方式。这既是宣泄也是梳理的过程，同时也可以帮助我们消除内心的不安和焦虑感，从而使我们逐渐的放松下来。 

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睡前快速放松的好方法

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