🌙🪷睡前冥想 Day 3｜〈卸下情緒的行囊〉1小時深度心理淨化：清除心靈負擔，找回入眠的輕盈感 (瑜珈療法科學導引)

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste，我是 Dada。歡迎來到**〈卸下一天，擁抱一夜寧靜〉**七日系列的第三天。身體穩定了，呼吸順暢了，但為什麼心還是靜不下來？因為我們往往帶著「情緒的餘溫」上床。在 S-VYASA 瑜珈大學的臨床觀察中，未被處理的情緒會轉化為生理張力，干擾睡眠週期。今晚，我們將透過「卸下行囊」的觀想與排壓呼吸，練習瑜珈中的 Vairagya（不執著）。這是一個專門為「心思細膩、容易在深夜回想日間瑣事」的朋友設計的長冥想。讓我們一起關上心門，留下一室寧靜。【內容】情緒與睡眠的科學：何謂 Chitta Vritti 排壓呼吸：釋放邊緣系統的緊繃觀想導引：卸下情緒行囊的藝術深度靜默：心靈鞘層的深層修復祝福與安然入夢我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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🌙🪷睡前冥想 Day 3｜〈卸下情緒的行囊〉1小時深度心理淨化：清除心靈負擔，找回入眠的輕盈感 (瑜珈療法科學導引)

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