🌙🪷睡前冥想 Day 4｜〈感官的收攝〉1小時 Pratyahara 修持：關閉外界干擾，啟動大腦深層安靜 (瑜珈科學導引)

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste，我是 Dada。歡迎來到**〈卸下一天，擁抱一夜寧靜〉**七日系列的第四天。新春的嘈雜是否讓您感到精疲力竭？在瑜珈八支中，Pratyahara（感官收攝）是通往禪定的關鍵。在 S-VYASA 的學術視角下，這是對大腦感覺過濾機制（Sensory Gating）的有效訓練。今晚，我不只是帶領您放鬆，而是要教您如何「主動斷電」。透過 Bhramari 嗡鳴呼吸法與感官關閉導引，我們將在紛亂的世界中，為自己蓋一座避風港。【時間軸】瑜珈科學：何謂 Pratyahara 感官收攝嗡鳴呼吸法：物理降噪神經系統五感收斂導引：建立內在的寂靜空間深度靜默：聲頻伴隨的內在旅行祝福與深度入眠----------------------------------------------------------我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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🌙🪷睡前冥想 Day 4｜〈感官的收攝〉1小時 Pratyahara 修持：關閉外界干擾，啟動大腦深層安靜 (瑜珈科學導引)

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