🌙🪷睡前冥想 Day 6｜Smaranam 清理心靈的底片｜釋放潛意識記憶・深層睡眠引導

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

在瑜珈傳統中，Smaranam 是對記憶的覺察與觀看。不是壓抑，也不是分析，而是讓心靈停止反覆沖洗同一張底片。Day 6 的練習，透過溫和的觀想與呼吸引導，幫助我們與記憶保持距離，釋放潛意識中的殘留張力，讓心慢慢安靜下來。如果在過程中入睡，這是自然的修復。誰適合練習：睡前思緒停不下來的人容易反覆回想過去對話或畫面者想溫和整理內在情緒的人對瑜珈哲學與心靈覺察有興趣者讓記憶停止重播，讓心回到當下。

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

Embed this episode

Attribution link and audio player

Ready to play

🌙🪷睡前冥想 Day 6｜Smaranam 清理心靈的底片｜釋放潛意識記憶・深層睡眠引導

0:00 1:00:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute)?

This episode is 1 hour and 0 minutes long.

When was this 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) episode published?

This episode was published on March 4, 2026.

Can I download this 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!