EPISODE · Feb 19, 2025 · 25 MIN
睡前閒聊 EP.75 | 亂亂桌面與乾淨桌面、影響別人bad、「退黑激素、腺苷 vs.咖啡因」
from 希望你睡得著 | 睡前沉澱所 Bedtime Lab · host Yuwa
今天就決定是花媽了~ _ 參考書籍：為什麼要睡覺？睡出健康與學習力、夢出創意的新科學 作者：沃克 Matthew Walker _ ➤「希望你睡得著」IG連結 ：https://www.instagram.com/hope_you_sleepwell/ ➤ 合作相關請洽Email ：[email protected] _ 為了讓更多人聽見： #睡覺, #睡眠, #閒聊, #睡不著, #好睡, #好睡的podcast, #舒服的聲音, #白噪音, #背景音, #睡前閒聊 -- Hosting provided by SoundOn
Embed this episode
Ready to play
睡前閒聊 EP.75 | 亂亂桌面與乾淨桌面、影響別人bad、「退黑激素、腺苷 vs.咖啡因」
0:00
25:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 希望你睡得著 | 睡前沉澱所 Bedtime Lab?
This episode is 25 minutes long.
When was this 希望你睡得著 | 睡前沉澱所 Bedtime Lab episode published?
This episode was published on February 19, 2025.
Can I download this 希望你睡得著 | 睡前沉澱所 Bedtime Lab episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!