睡前小練習｜放鬆肌肉・釋放身體緊繃，陪你慢慢入睡

會想錄製這段音頻，其實是因為有幾次，媽媽在晚上身體緊繃、很不舒服，原本打算隔天去做整復，我只是透過電話，陪著她慢慢呼吸、放鬆身體。後來她說，睡了一覺之後，身體的緊繃感明顯減輕了。所以，我把這段引導整理下來。如果你今天也覺得身體很緊、很累，也許這20分鐘的小練習，可以陪你慢慢放鬆下來。

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睡前小練習｜放鬆肌肉・釋放身體緊繃，陪你慢慢入睡

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