🌙睡前修復瑜珈45分- 瑜珈療法師帶您完整練習-放鬆體位法+瑜珈呼吸法.

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste dear yogi們:睡前撥空多在家練習.可保心神穩定~睡眠修復瑜珈 Yoga for better sleep 主要是為了舒緩身體的僵硬, 慢性腰背痛, 平衡交副感神經及睡眠品質所設計的.Dada原先打算設計半小時的課程，但是一不小心便來到了42分鐘。Asanas 體位法1:50Pranayama呼吸法 29:12Deep relaxation 深度放鬆 36:40祝願所有的yogi們皆由練習中得到身心的改善.OM OM OMDada

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🌙睡前修復瑜珈45分- 瑜珈療法師帶您完整練習-放鬆體位法+瑜珈呼吸法.

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