EPISODE · Aug 22, 2021 · 15 MIN
睡前儀式冥想-中文
from Vitamind 心理維他命 · host Vitamind
我們通常睡前都習慣性地去刷手機， 經常到了入睡我們的大腦還是很活躍。 你可以把這個練習當作睡前儀式的一部分， 或者變成睡前做得最後一件事。 希望能幫助你尋找一個屬於自己的空間去思考一下今天發生的事， 讓你能夠安心入睡。 ------------------------------------------------------------------ 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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