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睡前正念必听：重度失眠者掌握这2个技巧，想睡不好都难！ episode artwork

EPISODE · Mar 15, 2022 · 4 MIN

睡前正念必听：重度失眠者掌握这2个技巧，想睡不好都难！

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时

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睡前正念必听：重度失眠者掌握这2个技巧，想睡不好都难！

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This episode was published on March 15, 2022.

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