שיקולים בבניית תוכנית כח והיפרטרופיה

from STOIX Podcast / סטואיקס פודקאסט · host Vlad Patrati

שיקולים בבניית תוכנית כח והיפרטרופיה לקרוספיטרים ולא רק. פריאודיזציה, נפח, עצימות, מאיפה מתחילים ואיך ניגשים לנושא של בניית תוכנית כח

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How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 30 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on January 25, 2023.

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