EPISODE · Jul 26, 2023 · 18 MIN
思虑过多三大特性（如何击破焦虑心理）
from 活出自己 · host 健身女神张
昨天学了焦虑的三个特点，真的对我特别有帮助，让我恍然大悟。当我开始胡思乱想的时候，就可以马上意识到，然后停止我的思虑，让我不再担心焦虑或者抑郁。你下次脑子停不下来，想太多的时候就可以用这三大特性，去层层击破你的消极思维和消极情绪，打破你的思维模式，让你重新振作起来。
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思虑过多三大特性（如何击破焦虑心理）
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