Si siempre te lesionas, esto es lo que tienes que entrenar

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos Clave de DiscusiónEstabilidad Funcional: Cómo afecta el rendimiento y la prevención de lesiones en el entrenamiento diario.Zonas Críticas: La influencia de hombros, caderas y columna en la estabilidad del cuerpo.Patrones Compensatorios: El cuerpo "haciendo trampa" debido a la falta de estabilidad en ciertas áreas.Tres Principios de Entrenamiento para la Estabilidad:Tiempo bajo tensiónDistancia al centroCarga progresivaProgresión Práctica en Tres Fases: Desde isométricos controlados hasta movimientos integrados para un entrenamiento efectivo.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje Puntos Clave de Discusión Estabilidad Funcional: Cómo afecta el rendimiento y la prevención de lesiones en el entrenamiento diario.Zonas Críticas: La influencia de hombros, caderas y columna en la estabilidad del cuerpo.Patrones Compensatorios: El cuerpo "haciendo trampa" debido a la falta de estabilidad en ciertas áreas.Tres Principios de Entrenamiento para la Estabilidad:Tiempo bajo tensiónDistancia al centroCarga progresivaProgresión Práctica en Tres Fases: Desde isomét...

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Si siempre te lesionas, esto es lo que tienes que entrenar

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How long is this episode of El Chisme del Fitness Podcast?

This episode is 8 minutes long.

When was this El Chisme del Fitness Podcast episode published?

This episode was published on July 15, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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