Side Bending Refresher ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and relaxation.

Episode metadata supplied by the publisher feed · Published Dec 19, 2023

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Side Bending Refresher ... 30 Minutes

0:00 27:31

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This episode was published on December 19, 2023.

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